“We cannot change what we are not aware of, and once we are aware, we cannot help but change.”
~ Sheryl Sandberg
Services
How can I support you?
There is no situation that is beyond hope and learning. Together, we will work through life’s transitions, painful history, career choices, and personal growth opportunities. Svasthya Well-Being specializes in providing individual counseling for people from all walks of life. Areas of specialty include:
Personal Growth and Building Self-Esteem
Navigating Life’s Transitions
Better Stress Management and Mindfulness
Fulfilling Relationships and Effective Communication
Processing Grief and Healing Past Trauma
Sessions are firmly grounded in a unique approach that combines psychobiological and relational sciences with the ancient wisdom of yoga and ayurveda. Our time together is tailored for your specific needs. Sessions are 50 minutes and take place in our soothing, fully private office. Enjoy complimentary water or a cup of tea, and most importantly, receive personalized, high-quality care.
If you are unable to meet in person, virtual appointments are available.
Spiritual and Ayurvedic Psychology
See and understand the hidden drivers behind your choices through the lens of Ayurveda, and learn how to align your actions with your highest values.
Therapeutic Coaching
Intentions are great, but action is what counts!
Identify a cherished goal and receive collaborative support to create an action plan and accountability toward making your dream a reality.
Ayurvedic Health Consultations
Experience and apply the teachings from an ancient wisdom tradition that is deeply interested in your health, vitality, and what matters most to you.
Compassionate Communication
Words matter.
Listen to learn and speak to be understood. Develop the skills to communicate honestly, concisely, and from the heart.
